[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.graether.cz\/s-mandlovou-moukou-proti-diabetu-a-pro-zdravi-vasich-kosti-a-zubu\/#Article","mainEntityOfPage":"https:\/\/www.graether.cz\/s-mandlovou-moukou-proti-diabetu-a-pro-zdravi-vasich-kosti-a-zubu\/","headline":"S mandlovou moukou proti diabetu a pro zdrav\u00ed va\u0161ich kost\u00ed a zub\u016f","name":"S mandlovou moukou proti diabetu a pro zdrav\u00ed va\u0161ich kost\u00ed a zub\u016f","description":"Mandlov\u00e1 mouka se dnes t\u011b\u0161\u00ed velk\u00e9 oblib\u011b, obsahuje toti\u017e tolik \u017eivin, \u017ee by byla \u0161koda nechat j\u00ed le\u017eet ladem v reg\u00e1lech obchod\u016f. Tam by m\u011bla naopak z\u016fstat b\u00edl\u00e1 mouka p\u0161eni\u010dn\u00e1. N\u00edzk\u00fd glykemick\u00fd index \u00daskal\u00ed b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky, zbaven\u00e9 \u017eivin, je cel\u00e1 \u0159ada. Jedn\u00edm z nejz\u00e1va\u017en\u011bj\u0161\u00edch je dopad na slinivku b\u0159i\u0161n\u00ed a inzulinov\u00e9 v\u00fdkyvy, co\u017e vede...","datePublished":"2020-06-21","dateModified":"2020-06-21","author":{"@type":"Person","@id":"https:\/\/www.graether.cz\/author\/#Person","name":"","url":"https:\/\/www.graether.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"graether.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.graether.cz\/wp-content\/uploads\/miska%20pln%C3%A1%20mandl%C3%AD.jpg","url":"https:\/\/www.graether.cz\/wp-content\/uploads\/miska%20pln%C3%A1%20mandl%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.graether.cz\/s-mandlovou-moukou-proti-diabetu-a-pro-zdravi-vasich-kosti-a-zubu\/","about":["Business"],"wordCount":402,"articleBody":"        Mandlov\u00e1 mouka se dnes t\u011b\u0161\u00ed velk\u00e9 oblib\u011b, obsahuje toti\u017e tolik \u017eivin, \u017ee by byla \u0161koda nechat j\u00ed le\u017eet ladem v reg\u00e1lech obchod\u016f. Tam by m\u011bla naopak z\u016fstat b\u00edl\u00e1 mouka p\u0161eni\u010dn\u00e1.   N\u00edzk\u00fd glykemick\u00fd index  \u00daskal\u00ed b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky, zbaven\u00e9 \u017eivin, je cel\u00e1 \u0159ada. Jedn\u00edm z nejz\u00e1va\u017en\u011bj\u0161\u00edch je dopad na slinivku b\u0159i\u0161n\u00ed a inzulinov\u00e9 v\u00fdkyvy, co\u017e vede k jej\u00edmu p\u0159et\u011b\u017eov\u00e1n\u00ed, nedostate\u010dn\u00e9 regeneraci a oslaben\u00e9 funkci. Glykemick\u00fd index b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky je velmi vysok\u00fd, stejn\u011b tak u v\u011bt\u0161iny pek\u00e1rensk\u00fdch v\u00fdrobk\u016f z n\u00ed vyroben\u00fdch, a pravideln\u00e1 konzumace takov\u00fdch potravin docela jist\u011b sm\u011b\u0159uje k diabetu (cukrovce). Diabetes je tak\u00e9 jedna z civiliza\u010dn\u00edch chorob a velmi \u00fazce souvis\u00ed pr\u00e1v\u011b se stravou, prakticky se nevyskytuje u \u201eprimitivn\u00edch\u201c n\u00e1rod\u016f, kter\u00e9 vyu\u017e\u00edvaj\u00ed potravinov\u00e9 zdroje v p\u0159irozen\u00e9 podob\u011b, tedy obiloviny z cel\u00e9ho zrna. Mandlov\u00e1 mouka m\u00e1 velmi n\u00edzk\u00fd glykemick\u00fd index, je to zp\u016fsobeno dostatkem vl\u00e1kniny a vy\u0161\u0161\u00edm mno\u017estv\u00edm zdrav\u00e9ho tuku. V tr\u00e1vic\u00edm traktu se vst\u0159eb\u00e1v\u00e1 pomaleji, hladina krevn\u00edho cukru nekol\u00eds\u00e1 a udr\u017euje se ve stabiln\u00edm p\u0159ijateln\u00e9m rozmez\u00ed.  Zdrav\u00e9 zuby, chrupavky, d\u00e1sn\u011b a kosti  Internet je doslova p\u0159ehlcen\u00fd informacemi  https:\/\/www.nbu.cz\/cs\/ochrana-utajovanych-informaci\/bezpecnost-informacnich-systemu\/993-informace\/ o v\u00fdznamu v\u00e1pn\u00edku pro na\u0161e kosti a chrup, mnoho odborn\u00edk\u016f i laik\u016f doporu\u010duje pravideln\u011b konzumovat ml\u00e9\u010dn\u00e9 v\u00fdrobky, n\u011bkte\u0159\u00ed l\u00e9\u010ditel\u00e9 a zast\u00e1nci zdrav\u00e9 v\u00fd\u017eivy doporu\u010duj\u00ed jako vynikaj\u00edc\u00ed zdroj v\u00e1pn\u00edku kvalitn\u00ed m\u00e1k s n\u00edzk\u00fdm obsahem opi\u00e1t\u016f. Ale na co se velmi \u010dasto zapom\u00edn\u00e1, je ho\u0159\u010d\u00edk. Ten je tak\u00e9 d\u016fle\u017eit\u00fd, v\u00e1pn\u00edk si lze p\u0159edstavit jako stavebn\u00ed materi\u00e1l, nap\u0159. cihly, a ho\u0159\u010d\u00edk jako pojivo, s nimi\u017e stavba z cihel dr\u017e\u00ed pohromad\u011b. Bez n\u011bho by to zkr\u00e1tka ne\u0161lo. A pr\u00e1v\u011b mandlov\u00e1 mouka jej obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed, a to ve vyv\u00e1\u017een\u00e9m pom\u011bru s v\u00e1pn\u00edkem. Pravidelnou konzumac\u00ed mandl\u00ed (i v podob\u011b mouky, kter\u00e1 se rozem\u00edl\u00e1 z cel\u00fdch plod\u016f) a hrst\u00ed o\u0159\u00ed\u0161k\u016f ka\u017ed\u00fd den, zvl\u00e1\u0161t\u011b t\u011bch vla\u0161sk\u00fdch, rozhodn\u011b nic nepokaz\u00edte, sp\u00ed\u0161e naopak.                                                                                                                                                                                                                                                                                                                                                                                                  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