[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.graether.cz\/ubrat-na-vaze-muze-s-trochou-snahy-kazdy\/#Article","mainEntityOfPage":"https:\/\/www.graether.cz\/ubrat-na-vaze-muze-s-trochou-snahy-kazdy\/","headline":"Ubrat na v\u00e1ze m\u016f\u017ee s trochou snahy ka\u017ed\u00fd","name":"Ubrat na v\u00e1ze m\u016f\u017ee s trochou snahy ka\u017ed\u00fd","description":"Zhubnout nen\u00ed nikdy na \u0161kodu, zvl\u00e1\u0161t\u011b trp\u00edte-li velkou nadv\u00e1hou. M\u016f\u017ee se to n\u011bkdy zd\u00e1t jako nerealistick\u00fd \u00fakol, ale v\u011b\u0159te, \u017ee ubrat radik\u00e1ln\u011b na v\u00e1ze lze. Ubrat na v\u00e1ze m\u016f\u017ee s trochou snahy ka\u017ed\u00fd Obezita ne\u0159\u00e1d\u00ed pouze v USA, ale za\u010d\u00edn\u00e1 se st\u00e1vat standardem i v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch. Sta\u010d\u00ed se n\u011bkdy pod\u00edvat kolem sebe. Hlavn\u011b...","datePublished":"2021-05-15","dateModified":"2021-05-15","author":{"@type":"Person","@id":"https:\/\/www.graether.cz\/author\/#Person","name":"","url":"https:\/\/www.graether.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"graether.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.graether.cz\/wp-content\/uploads\/Asijsk%C3%A1%20kuchyn%C4%9B.jpg","url":"https:\/\/www.graether.cz\/wp-content\/uploads\/Asijsk%C3%A1%20kuchyn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.graether.cz\/ubrat-na-vaze-muze-s-trochou-snahy-kazdy\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":468,"articleBody":"   Zhubnout nen\u00ed nikdy na \u0161kodu, zvl\u00e1\u0161t\u011b trp\u00edte-li velkou nadv\u00e1hou. M\u016f\u017ee se to n\u011bkdy zd\u00e1t jako nerealistick\u00fd \u00fakol, ale v\u011b\u0159te, \u017ee ubrat radik\u00e1ln\u011b na v\u00e1ze lze.Ubrat na v\u00e1ze m\u016f\u017ee s trochou snahy ka\u017ed\u00fdObezita ne\u0159\u00e1d\u00ed pouze v USA, ale za\u010d\u00edn\u00e1 se st\u00e1vat standardem i v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch. Sta\u010d\u00ed se n\u011bkdy pod\u00edvat kolem sebe. Hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch, kdy lid\u00e9 chod\u00ed pouze lehce oble\u010den\u00ed, je vid\u011bt, \u017ee co se nadv\u00e1hy t\u00fd\u010de, nen\u00ed to u n\u00e1s v\u016fbec dobr\u00e9. M\u00edrn\u00e1 nadv\u00e1ha nen\u00ed sice kdov\u00edjak skv\u011bl\u00e1, ale ani nen\u00ed p\u0159\u00edli\u0161 \u0161kodliv\u00e1. Obezita v\u0161ak m\u016f\u017ee s \u010dlov\u011bk po\u0159\u00e1dn\u011b zam\u00e1vat. Sice ne hned, ale s postupem \u010dasu si m\u016f\u017eete vyp\u011bstovat d\u00edky nadm\u011brn\u00e9mu mno\u017estv\u00ed tuk\u016f v t\u011ble docela dost civiliza\u010dn\u00edch chorob, kter\u00e9 dok\u00e1\u017e\u00ed efektivn\u011b likvidovat jak va\u0161i t\u011blesnou schr\u00e1nku, tak i psychiku.A ne\u0159i\u010fte se pouze vlastn\u00ed hmotnost\u00ed, i kdy\u017e ta v\u00e1m \u0159ekne mnoh\u00e9. Daleko sm\u011brodatn\u011bj\u0161\u00ed je ale index BMI, kter\u00fd se d\u00e1 spo\u010d\u00edtat pomoc\u00ed troj\u010dlenky. Sta\u010d\u00ed jen dodat hmotnost, v\u00fd\u0161ku postavy a v\u011bk. V p\u0159\u00edpad\u011b, \u017ee v\u00e1m matematika p\u0159\u00edli\u0161 mnoho ne\u0159\u00edk\u00e1, klidn\u011b m\u016f\u017eete vyzkou\u0161et n\u011bkterou z mnoha BMI kalkula\u010dek, kter\u00e9 se na internetu nach\u00e1zej\u00ed. V p\u0159\u00edpad\u011b, \u017ee v\u00e1m vyjde a\u017e p\u0159\u00edli\u0161 vysok\u00e9 \u010d\u00edslo, ur\u010dit\u011b byste m\u011bli alespo\u0148 uva\u017eovat na hubnouc\u00ed k\u016frou. Rozhodn\u011b v\u00e1m to neu\u0161kod\u00ed.Ze v\u0161eho nejd\u0159\u00edve je dobr\u00e9 \u0159\u00edci, kolik p\u0159esn\u011b chcete zhubnout. Nen\u00ed dobr\u00e9 si d\u00e1vat p\u0159\u00edli\u0161 velk\u00e9 c\u00edle. Jednak to dlouho trv\u00e1, jednak se v\u00e1m to pravd\u011bpodobn\u011b nepoda\u0159\u00ed, a potom budete demotivov\u00e1ni. Ide\u00e1ln\u00ed je pustit se do hubnut\u00ed s t\u00edm, \u017ee shod\u00edte cca 10 kg. Nen\u00ed to moc a nen\u00ed to ani m\u00e1lo. Abyste se zbavili p\u0159ebyte\u010dn\u00e9ho n\u00e1kladu v podob\u011b t\u011blesn\u00e9ho tuku, budete pot\u0159ebovat zm\u011bnit sv\u00e9 stravovac\u00ed n\u00e1vyky. To znamen\u00e1 nej\u00edst nic tu\u010dn\u00e9ho, sladk\u00e9ho a na slan\u00e9 potraviny byste se rovn\u011b\u017e m\u011bli vyka\u0161lat.K lep\u0161\u00edmu j\u00eddeln\u00ed\u010dku byste z\u00e1rove\u0148 m\u011bli p\u0159idat i n\u011bjak\u00e9 to sportov\u00e1n\u00ed. Kdy\u017e nebudete vylo\u017een\u011b posilovat, je vcelku jedno, jak se budete h\u00fdbat. D\u016fle\u017eit\u00e9 je, aby se jednalo o pohyb pravideln\u00fd, kter\u00fd je dobr\u00e9 vykon\u00e1vat alespo\u0148 t\u0159ikr\u00e1t do t\u00fddne, ale sp\u00ed\u0161e \u010dast\u011bji. D\u00edky tomu budete m\u00edt nejen lep\u0161\u00ed kondici, ale daleko l\u00e9pe budete likvidovat i sv\u00e9 tukov\u00e9 z\u00e1soby.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ubrat na v\u00e1ze m\u016f\u017ee s trochou snahy ka\u017ed\u00fd","item":"https:\/\/www.graether.cz\/ubrat-na-vaze-muze-s-trochou-snahy-kazdy\/#breadcrumbitem"}]}]